There are exercises and relaxation techniques very easy to implement at any time. I show you 8 relaxation therapies that you can put into practice, separately or by merging some with others.
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How to fight anxiety: 10 practical and effective strategies
Anxiety is not pleasant. It does not let you live. If you suffer from anxiety, you are likely to experience a state of restlessness of a diffuse nature. You will feel expectant, as if something negative would happen from one
The worst serial killers took to the movies
Jack the Ripper, the Strangler of Boston, the Vampire of Düsseldorf … terrifying nicknames that perfectly describe very different individuals, but who have at least two similarities: they were all real worst serial killers, and their life has been taken
The exercise routine of Kim Kardashian to have a 24 inch waist
Kim Kardashian wanted to share her exercise routine with her fans. Kanye West’s wife has unveiled her physical training in her app or digital application. So if you want to have a flat stomach or a tiny waist like the
Travel to bali warnings that every travelers should know
The last couple of weeks are filled with some sad news. And the story of the attack on the girl, what happened the other day, does not give anyone peace at all. In this article, we are going to discuss travel
How to measure distance Google Maps on Android
Google Maps is a very useful tool to guide us from one place to another. However, it is not its only function, since it can do more things. For example, you can measure distances between two or more points.
Where to stay in San Francisco: the best areas and neighborhoods
Do you know Where to stay in San Francisco? If you choose one, we advise you to choose Union Square, Marina District, Russian Hill, Chinatown, Fisherman’s Wharf, North Beach, North Castro, the Financial District or SOMA. We explain why? San
Aloe vera uses for face: How this natural remedy works on our face?
Discover the properties of aloe vera for your health and your beauty, with many natural and DIY recipes to take advantage of its benefits. In this article, we share aloe vera uses for face.
The 20 Most Common Mouth Diseases
To enjoy good oral health is essential to take care of our mouth and maintain good hygiene. Oral diseases not only affect the teeth or the tongue but can reach other areas such as the palate, lips, or gums. Here
The importance of meditation to leave anxiety
Surely you have read that the practice of Meditation is good to get out of anxiety. Certainly, for me, it was one of the fundamental points that helped me to find myself better and better. But exactly why meditate and